:root:has(.ld-page),body:has(.ld-page){background:var(--ds-poster-bg)}.ld-page{color:var(--ds-text);font-family:var(--font-sans,var(--ds-font-sans));font-size:16px;line-height:1.5;letter-spacing:-.006em;-webkit-font-smoothing:antialiased;--ld-maxw:472px}.ld-page h1,.ld-page h2,.ld-page h3{margin:0;font-weight:600;letter-spacing:-.022em;line-height:1.16;text-wrap:balance}.ld-page p{margin:0}.ld-page a:not([class]){color:inherit}.ld-page img{max-width:100%;display:block}.ld-page button:not([class]){font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}@media (min-width:560px){.ld-page{font-size:17px}}.ld-wrap{max-width:var(--ld-maxw);margin-inline:auto;padding-left:calc(20px + env(safe-area-inset-left, 0px));padding-right:calc(20px + env(safe-area-inset-right, 0px))}@media (min-width:560px){.ld-wrap{padding-left:calc(22px + env(safe-area-inset-left, 0px));padding-right:calc(22px + env(safe-area-inset-right, 0px))}}.ld-eyebrow{font-size:13.5px;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:var(--ds-text-mut)}.ld-lede{color:var(--ds-text-dim);font-size:16.5px;margin-top:10px}.ld-cap{color:var(--ds-text-mut);font-size:14.5px;margin-top:12px;line-height:1.55}.ld-h1{font-size:34px;line-height:1.08;font-weight:700}.ld-h2{font-size:24px}.ld-h2-tag{margin-top:12px}.ld-h2-eyebrow{margin-top:10px}@media (min-width:560px){.ld-h1{font-size:40px}.ld-h2{font-size:26px}}.ld-section{padding-block:46px 8px}.ld-surface{background:var(--ds-panel);border:1px solid var(--ds-line);border-radius:var(--ds-radius-lg);box-shadow:var(--ds-shadow);overflow:hidden}.ld-mt18{margin-top:18px}.ld-mt14{margin-top:14px}.ld-pre{opacity:0;transform:translateY(16px)}.ld-pre.ld-in{opacity:1;transform:none;transition:opacity .7s cubic-bezier(.22,.9,.3,1),transform .7s cubic-bezier(.22,.9,.3,1)}.ld-bar{position:sticky;top:0;z-index:30;background:color-mix(in srgb,var(--ds-poster-bg) 84%,transparent);backdrop-filter:saturate(150%) blur(14px);-webkit-backdrop-filter:saturate(150%) blur(14px);border-bottom:1px solid var(--ds-poster-line);padding-top:env(safe-area-inset-top,0)}.ld-bar-in{gap:10px;min-height:58px}.ld-bar-in,.ld-mark{display:flex;align-items:center}.ld-mark{gap:8px;color:var(--ds-poster-text);flex:none}.ld-mark img{height:14px;width:auto;display:block}.ld-mark img.ld-sportword{height:10.5px}.ld-signin{position:relative;margin-inline-start:auto;display:inline-flex;align-items:center;gap:6px;min-height:30px;padding:4px 12px;min-width:0;max-width:100%;border-radius:var(--ds-radius-pill);font-size:13.5px;line-height:1.2;font-weight:600;letter-spacing:-.004em;text-decoration:none;white-space:nowrap;cursor:pointer;border:1px solid transparent;background:var(--ds-accent-fill);color:var(--ds-accent-ink)}.ld-signin:after{content:"";position:absolute;inset:-7px -6px}.ld-signin-account{border-color:var(--ds-poster-line);background:color-mix(in srgb,var(--ds-poster-text) 4%,transparent);color:var(--ds-poster-text)}.ld-signin-lbl{min-width:0;overflow:hidden;text-overflow:ellipsis}.ld-signin svg{width:14px;height:14px;flex:none;stroke:var(--ds-poster-accent)}.ld-signin-av{width:20px;height:20px;flex:none;border-radius:50%;object-fit:cover;border:1px solid var(--ds-poster-line)}.ld-signin:active{transform:scale(.97)}.ld-signin:focus-visible{outline:2px solid var(--ds-poster-accent);outline-offset:2px}.ld-poster{background:var(--ds-poster-bg);color:var(--ds-poster-text);position:relative;overflow:hidden}.ld-glow{position:absolute;border-radius:50%;filter:blur(70px);opacity:.5;pointer-events:none}.ld-glow-1{width:340px;height:340px;background:var(--ds-accent-fill);inset-block-start:-110px;inset-inline-start:-120px;opacity:.34}.ld-glow-2{width:300px;height:300px;background:var(--ds-coach-kaira);inset-block-start:32%;inset-inline-end:-140px;opacity:.22}.ld-glow-3{width:280px;height:280px;background:var(--ds-coach-jace);inset-block-end:-120px;inset-inline-start:-80px;opacity:.2}.ld-hero{position:relative;padding-block:32px 44px;z-index:1}.ld-hero .ld-eyebrow{color:var(--ds-poster-accent)}.ld-hero h1{color:var(--ds-poster-text);margin-top:13px}.ld-hero .ld-lede{color:var(--ds-poster-dim);max-width:38ch;margin-top:20px}.ld-hero .ld-lede b{color:var(--ds-poster-text);font-weight:600}.ld-cta-row{display:flex;flex-direction:column;gap:10px;margin-top:18px}.ld-cta{display:flex;align-items:center;justify-content:center;gap:9px;text-decoration:none;min-height:54px;border-radius:15px;font-weight:600;font-size:16.5px;padding:14px 18px;transition:transform .12s ease}.ld-cta:active{transform:scale(.98)}.ld-cta:focus-visible{outline:2px solid var(--ds-poster-accent);outline-offset:2px}.ld-cta-primary{background:var(--ds-accent-fill);color:var(--ds-accent-ink);box-shadow:0 10px 30px -10px color-mix(in srgb,var(--ds-accent-fill) 42%,transparent)}.ld-cta .ld-arr{transition:transform .18s ease}@media (hover:hover){.ld-cta:hover .ld-arr{transform:translateX(3px)}}.ld-cta-note{font-size:14px;color:var(--ds-poster-dim);margin-top:12px;line-height:1.55;text-align:center}.ld-stage{--ld-phone-h:min(412px,calc(100vw - 56px));--ld-phone-w:calc(var(--ld-phone-h) * 220 / 412);position:relative;margin-top:22px;height:calc(var(--ld-phone-h) + 18px);z-index:1}.ld-phone{position:absolute;inset-inline-start:50%;margin-inline-start:calc(var(--ld-phone-w) / -2);inset-block-end:0;width:var(--ld-phone-w);height:var(--ld-phone-h);border-radius:36px;overflow:hidden;z-index:2;background:var(--ds-poster-panel);border:1.5px solid color-mix(in srgb,var(--ds-poster-text) 16%,transparent);box-shadow:0 0 0 6px color-mix(in srgb,var(--ds-poster-text) 4%,transparent),0 34px 70px -28px color-mix(in srgb,var(--ds-poster-bg) 95%,transparent),0 0 90px -18px color-mix(in srgb,var(--ds-accent-fill) 35%,transparent);transition:transform 1s cubic-bezier(.45,.05,.2,1)}.ld-stage.is-playing .ld-phone{transform:translateY(-52px) rotate(90deg)}.ld-notch{position:absolute;top:9px;inset-inline-start:50%;margin-inline-start:calc(var(--ld-phone-w) * -37 / 220);width:calc(var(--ld-phone-w) * 74 / 220);height:20px;border-radius:12px;background:var(--ds-poster-bg);z-index:5}.ld-scr{position:absolute;inset:0}.ld-phone video{position:absolute;width:var(--ld-phone-h);height:var(--ld-phone-w);max-width:none;inset-inline-start:calc((var(--ld-phone-w) - var(--ld-phone-h)) / 2);top:calc((var(--ld-phone-h) - var(--ld-phone-w)) / 2);transform:rotate(-90deg);object-fit:cover;display:block;opacity:0;transition:opacity .35s ease .25s}.ld-stage.is-playing .ld-phone video{opacity:1}.ld-mockscr{opacity:1;transition:opacity .3s ease}.ld-stage.is-playing .ld-mockscr{opacity:0}.ld-cut{position:absolute;inset-block-end:0;pointer-events:none;transition:transform .9s cubic-bezier(.45,.05,.2,1),opacity .9s ease}.ld-cut img{width:100%;height:auto;display:block}.ld-cut-k{inset-inline-start:-34px;width:min(66vw,264px);z-index:3;filter:drop-shadow(0 20px 34px color-mix(in srgb,var(--ds-poster-bg) 65%,transparent)) drop-shadow(0 0 46px color-mix(in srgb,var(--ds-coach-kaira) 32%,transparent))}.ld-cut-j{inset-inline-end:-52px;width:min(53vw,212px);z-index:1;filter:drop-shadow(0 20px 34px color-mix(in srgb,var(--ds-poster-bg) 65%,transparent)) drop-shadow(0 0 46px color-mix(in srgb,var(--ds-coach-jace) 30%,transparent))}.ld-stage.is-playing .ld-cut-k{transform:translateX(-110px) rotate(-10deg);opacity:0}.ld-stage.is-playing .ld-cut-j{opacity:0}.ld-stage.is-playing .ld-cut-j,[dir=rtl] .ld-stage.is-playing .ld-cut-k{transform:translateX(110px) rotate(10deg)}[dir=rtl] .ld-stage.is-playing .ld-cut-j{transform:translateX(-110px) rotate(-10deg)}.ld-mockscr{position:absolute;top:50%;inset-inline-start:50%;width:220px;height:412px;margin-top:-206px;margin-inline-start:-110px;transform:scale(tan(atan2(var(--ld-phone-w),220px)));transform-origin:50% 50%;background:linear-gradient(180deg,var(--ds-poster-bg),var(--ds-poster-panel));padding:40px 13px 13px;display:flex;flex-direction:column;gap:9px}.ld-mrow{background:color-mix(in srgb,var(--ds-poster-text) 5%,transparent);border:1px solid color-mix(in srgb,var(--ds-poster-text) 9%,transparent);border-radius:13px;padding:9px 11px}.ld-mt1{font-size:11px;letter-spacing:.12em;color:var(--ds-poster-dim);text-transform:uppercase;font-weight:600}.ld-mt2{font-size:13.5px;color:var(--ds-poster-text);font-weight:600;margin-top:3px}.ld-mt2-sm{font-size:12.5px;margin-top:0}.ld-mt3{font-size:11.5px;color:var(--ds-poster-dim);margin-top:2px}.ld-mbtns{display:flex;gap:6px;margin-top:8px}.ld-mbtns span{flex:1;text-align:center;font-size:11px;font-weight:600;color:var(--ds-accent-fill);border:1px solid color-mix(in srgb,var(--ds-accent-fill) 35%,transparent);border-radius:8px;padding:5px 0}.ld-mdots{display:flex;gap:5px;justify-content:space-between;margin-top:2px}.ld-mdots i{width:100%;aspect-ratio:1/1;border-radius:7px;background:color-mix(in srgb,var(--ds-poster-text) 9%,transparent)}.ld-mdots i.is-on{background:var(--ds-accent-fill)}.ld-mring{position:relative;flex:none;margin:auto;width:86px;height:86px;display:grid;place-items:center;font-size:15px;font-weight:700;color:var(--ds-poster-text)}.ld-mring:before{content:"";position:absolute;inset:0;border-radius:50%;border-left:7px solid color-mix(in srgb,var(--ds-poster-text) 10%,transparent);border-bottom:7px solid color-mix(in srgb,var(--ds-poster-text) 10%,transparent);border-right-color:color-mix(in srgb,var(--ds-poster-text) 10%,transparent);border-top-color:color-mix(in srgb,var(--ds-poster-text) 10%,transparent);border-top:7px solid var(--ds-accent-fill);border-right:7px solid var(--ds-accent-fill);animation:ld-spin 7s linear infinite}@keyframes ld-spin{to{transform:rotate(1turn)}}@keyframes ld-pulse{0%,to{opacity:1}50%{opacity:.35}}.ld-light{background:var(--ds-bg);overflow-x:clip}.ld-seam{height:26px;background:linear-gradient(var(--ds-poster-bg),var(--ds-bg))}.ld-seam-b{margin-top:52px;background:linear-gradient(var(--ds-bg),var(--ds-poster-bg))}.ld-demo-tag{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--ds-accent);background:var(--ds-accent-soft);border-radius:var(--ds-radius-pill);padding:5px 11px}.ld-demo-tag i{width:7px;height:7px;border-radius:50%;background:var(--ds-accent);animation:ld-pulse 2s infinite}.ld-notif{margin-top:18px}.ld-notif-head{display:flex;align-items:center;gap:10px;padding:14px 16px 0}.ld-notif-head .ld-ic{width:30px;height:30px;border-radius:9px;background:var(--ds-accent-soft);display:grid;place-items:center;flex:none}.ld-notif-head .ld-ic svg{width:17px;height:17px;stroke:var(--ds-accent)}.ld-notif-app{font-weight:600}.ld-notif-app,.ld-notif-time{font-size:13.5px;color:var(--ds-text-mut)}.ld-notif-time{margin-inline-start:auto}.ld-notif-body{padding:9px 16px 14px}.ld-notif-title{font-size:17px;font-weight:600}.ld-notif-sub{font-size:14.5px;color:var(--ds-text-mut);margin-top:3px}.ld-notif-actions{display:flex;border-top:1px solid var(--ds-line)}.ld-notif-actions button:not([class]){flex:1;min-height:50px;font-size:15px;font-weight:600;color:var(--ds-text-dim);border-inline-start:1px solid var(--ds-line);transition:background .15s ease}.ld-notif-actions button:first-child{border-inline-start:0;color:var(--ds-accent)}.ld-notif-actions button:focus-visible{outline:2px solid var(--ds-accent);outline-offset:-3px}.ld-notif-actions button:active{background:var(--ds-surface-2)}.ld-demo-play{display:flex;align-items:center;gap:18px;padding:18px 16px;border-top:1px solid var(--ds-line)}.ld-dring{position:relative;width:96px;height:96px;flex:none}.ld-dring svg{transform:rotate(-90deg);width:96px;height:96px}.ld-dring circle{fill:none;stroke-width:8.5;stroke-linecap:round}.ld-dring .ld-trk{stroke:var(--ds-line)}.ld-dring .ld-prg{stroke:var(--ds-coach-kaira);stroke-dasharray:264;transition:stroke-dashoffset .95s linear}.ld-dring .ld-lbl{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.ld-dring .ld-lbl b{font-size:21px;font-weight:700;font-variant-numeric:tabular-nums}.ld-dplay-txt h3{font-size:16px}.ld-dplay-txt p{font-size:14px;color:var(--ds-text-mut);margin-top:4px}.ld-dplay-txt .ld-cue{margin-top:8px;color:var(--ds-coach-kaira);font-weight:600;font-size:14px}.ld-notif-state{padding:13px 16px;border-top:1px solid var(--ds-line);background:var(--ds-surface-2);font-size:14.5px;color:var(--ds-text-dim)}.ld-notif-state b{color:var(--ds-good)}.ld-list-head{display:flex;align-items:baseline;gap:8px;padding:14px 16px 8px}.ld-list-head h3{font-size:16px}.ld-list-head span{margin-inline-start:auto;font-size:13.5px;color:var(--ds-text-mut)}.ld-row{display:flex;align-items:center;gap:12px;padding:0 16px;min-height:56px;border-top:1px solid var(--ds-line);width:100%;text-align:start;transition:background .15s ease}.ld-row:active{background:var(--ds-surface-2)}.ld-row:focus-visible{outline:2px solid var(--ds-accent);outline-offset:-3px}.ld-tick{width:27px;height:27px;border-radius:9px;flex:none;border:1.5px solid var(--ds-line);display:grid;place-items:center;transition:background .2s ease,border-color .2s ease}.ld-tick svg{width:15px;height:15px;stroke:var(--ds-panel);stroke-width:2.6;opacity:0;transform:scale(.5);transition:opacity .18s ease,transform .18s cubic-bezier(.34,1.56,.64,1)}.ld-row.is-done .ld-tick{background:var(--ds-good);border-color:var(--ds-good)}.ld-row.is-done .ld-tick svg{opacity:1;transform:scale(1)}.ld-row .ld-nm{font-size:15.5px;transition:color .2s ease}.ld-row.is-done .ld-nm{color:var(--ds-text-mut);text-decoration:line-through;text-decoration-thickness:1px}.ld-row .ld-rp{margin-inline-start:auto;font-size:14px;color:var(--ds-text-mut);font-variant-numeric:tabular-nums}.ld-row .ld-rp b{color:var(--ds-text-dim);font-weight:600}.ld-list-foot{padding:12px 16px;border-top:1px solid var(--ds-line);background:var(--ds-surface-2);display:flex;align-items:center;gap:10px;font-size:14px;color:var(--ds-text-mut)}.ld-list-foot .ld-bar-el{flex:1;height:6px;border-radius:99px;background:var(--ds-line);overflow:hidden}.ld-list-foot .ld-bar-el i{display:block;height:100%;border-radius:99px;background:var(--ds-good);transition:width .45s cubic-bezier(.22,.9,.3,1)}.ld-list-done{padding:13px 16px;border-top:1px solid var(--ds-line);font-size:14.5px;display:flex;align-items:flex-start;gap:10px}.ld-list-done img{width:30px;height:30px;border-radius:50%;object-fit:cover;flex:none;border:1.5px solid var(--ds-coach-jace)}.ld-list-done p{color:var(--ds-text-dim)}.ld-chat-head,.ld-list-done b{color:var(--ds-text)}.ld-chat-head{display:flex;align-items:center;gap:11px;padding:13px 16px;border-bottom:1px solid var(--ds-line);text-decoration:none}.ld-chat-head:active{background:var(--ds-surface-2)}.ld-chat-head:focus-visible{outline:2px solid var(--ds-accent);outline-offset:-3px}.ld-chat-head img{width:38px;height:38px;border-radius:50%;object-fit:cover;border:1.5px solid var(--ds-coach-kaira)}.ld-chat-head .ld-nm{font-weight:600;font-size:15.5px}.ld-chat-head .ld-st{font-size:13px;color:var(--ds-good);display:flex;align-items:center;gap:5px}.ld-chat-head .ld-st i{width:7px;height:7px;border-radius:50%;background:var(--ds-good);animation:ld-pulse 2s infinite}.ld-chat-head .ld-where{margin-inline-start:auto;display:inline-flex;align-items:center;gap:5px;font-size:12.5px;color:var(--ds-text-mut);text-align:end}.ld-chat-head .ld-where svg{width:13px;height:13px;flex:none}.ld-chat{padding:16px;display:flex;flex-direction:column;gap:10px;min-height:190px}.ld-msg{max-width:88%;font-size:15px;padding:11px 14px;border-radius:16px;line-height:1.45}.ld-msg-pop{animation:ld-msgin .35s cubic-bezier(.22,.9,.3,1) both}@keyframes ld-msgin{0%{opacity:0;transform:translateY(8px) scale(.97)}}.ld-msg-me{align-self:flex-end;background:var(--ds-accent-fill);color:var(--ds-accent-ink);border-end-end-radius:6px}.ld-msg-them{align-self:flex-start;background:var(--ds-surface-2);border-end-start-radius:6px}.ld-msg-them .ld-who{display:block;font-size:12.5px;color:var(--ds-text-mut);margin-bottom:3px}.ld-typing{align-self:flex-start;background:var(--ds-surface-2);border-radius:16px;border-end-start-radius:6px;padding:13px 16px;display:flex;gap:4px}.ld-typing i{width:7px;height:7px;border-radius:50%;background:var(--ds-text-mut);animation:ld-tp 1.2s infinite}.ld-typing i:nth-child(2){animation-delay:.15s}.ld-typing i:nth-child(3){animation-delay:.3s}@keyframes ld-tp{0%,60%,to{opacity:.3;transform:translateY(0)}30%{opacity:1;transform:translateY(-3px)}}.ld-chat-cta{display:flex;gap:9px;padding:0 16px 16px}.ld-coachbtn{display:flex;align-items:center;justify-content:center;gap:7px;min-height:46px;padding-inline:14px;border-radius:12px;text-decoration:none;font-size:14.5px;font-weight:600;border:1px solid var(--ds-line);color:var(--ds-text-dim);transition:transform .15s ease}.ld-chat-cta .ld-coachbtn{flex:1}.ld-coachbtn svg{width:14px;height:14px;flex:none}[dir=rtl] .ld-chat-head .ld-where svg,[dir=rtl] .ld-coachbtn svg{transform:scaleX(-1)}.ld-coachbtn:active{transform:scale(.98)}.ld-coachbtn:focus-visible{outline:2px solid var(--ds-accent);outline-offset:2px}.ld-coachbtn-k{color:var(--ds-coach-kaira);border-color:var(--ds-coach-kaira-soft);background:var(--ds-coach-kaira-soft)}.ld-coachbtn-j{color:var(--ds-coach-jace);border-color:var(--ds-coach-jace-soft);background:var(--ds-coach-jace-soft)}.ld-friend{display:flex;align-items:center;gap:12px;padding:12px 16px;border-top:1px solid var(--ds-line);min-height:58px}.ld-friend:first-child{border-top:0}.ld-av{width:38px;height:38px;border-radius:50%;flex:none;display:grid;place-items:center;font-size:14px;font-weight:600;color:var(--ds-text-dim);background:var(--ds-surface-2);border:1px solid var(--ds-line);position:relative}.ld-av.is-on:after{content:"";position:absolute;inset-block-end:-1px;inset-inline-end:-1px;width:11px;height:11px;border-radius:50%;background:var(--ds-good);border:2px solid var(--ds-panel)}.ld-friend .ld-nm{font-size:15.5px}.ld-friend .ld-sub{font-size:13.5px;color:var(--ds-text-mut)}.ld-friend .ld-sub.ld-live{color:var(--ds-good);font-weight:600}.ld-hifive{margin-inline-start:auto;min-width:46px;min-height:44px;border:1px solid var(--ds-line);border-radius:12px;font-size:18px;display:grid;place-items:center;transition:transform .15s ease,background .2s ease}.ld-hifive:active{transform:scale(1.15)}.ld-hifive:focus-visible{outline:2px solid var(--ds-accent);outline-offset:2px}.ld-hifive.is-sent{background:color-mix(in srgb,var(--ds-good) 14%,transparent);border-color:var(--ds-good)}.ld-jointag{margin-inline-start:auto;font-size:13px;font-weight:600;padding:8px 13px;border-radius:99px;background:var(--ds-coach-kaira-soft);color:var(--ds-coach-kaira)}.ld-mod{display:flex;align-items:center;gap:12px;padding:12px 16px;min-height:58px;border-top:1px solid var(--ds-line);width:100%;text-align:start}.ld-mod:first-child{border-top:0}.ld-mod:focus-visible{outline:2px solid var(--ds-accent);outline-offset:-3px}.ld-mod .ld-t{font-size:15.5px}.ld-mod .ld-s{font-size:13.5px;color:var(--ds-text-mut);margin-top:2px}.ld-sw{margin-inline-start:auto;width:47px;height:29px;border-radius:99px;background:var(--ds-line);position:relative;flex:none;transition:background .18s ease}.ld-sw:after{content:"";position:absolute;top:3px;inset-inline-start:3px;width:23px;height:23px;border-radius:50%;background:var(--ds-panel);box-shadow:0 1px 3px color-mix(in srgb,var(--ds-poster-bg) 35%,transparent);transition:transform .18s ease}.ld-mod[aria-pressed=true] .ld-sw{background:var(--ds-accent-fill)}.ld-mod[aria-pressed=true] .ld-sw:after{transform:translateX(18px)}[dir=rtl] .ld-mod[aria-pressed=true] .ld-sw:after{transform:translateX(-18px)}.ld-mini{border-top:1px solid var(--ds-line);background:var(--ds-surface-2);padding:14px 16px}.ld-mini .ld-mtitle{font-size:13px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--ds-text-mut)}.ld-mini-rows{margin-top:10px;display:flex;flex-direction:column;gap:8px}.ld-mini-row{display:flex;align-items:center;gap:9px;font-size:14.5px;color:var(--ds-text-dim)}.ld-mini-row b{margin-inline-start:auto;font-variant-numeric:tabular-nums;color:var(--ds-text);font-weight:600}.ld-week{padding:16px}.ld-week-top{display:flex;align-items:baseline;gap:8px;margin-bottom:14px}.ld-week-top h3{font-size:16px}.ld-week-top span{margin-inline-start:auto;font-size:13.5px;color:var(--ds-text-mut)}.ld-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center}.ld-days .ld-d{font-size:13.5px;color:var(--ds-text-mut);margin-bottom:8px}.ld-pip{width:100%;aspect-ratio:1/1;border-radius:11px;background:var(--ds-line)}.ld-pip.is-on{background:var(--ds-accent-fill)}.ld-pip.is-soft{background:var(--ds-accent-soft)}.ld-pip.is-today{box-shadow:inset 0 0 0 2px var(--ds-accent);background:transparent}.ld-week-legend{display:flex;gap:14px;margin-top:14px;font-size:13.5px;color:var(--ds-text-mut);flex-wrap:wrap}.ld-week-legend i{width:11px;height:11px;border-radius:4px;display:inline-block;vertical-align:-1px;margin-inline-end:6px}.ld-legend-done{background:var(--ds-accent-fill)}.ld-legend-partial{background:var(--ds-accent-soft)}.ld-legend-rest{background:var(--ds-line)}.ld-never{list-style:none;margin:18px 0 0;padding:0 16px}.ld-never li{display:flex;gap:12px;padding:11px 0;border-top:1px solid var(--ds-line);font-size:15.5px;color:var(--ds-text-dim);line-height:1.45}.ld-never li:first-child{border-top:0}.ld-never .ld-never-ic{width:18px;height:18px;flex:none;margin-top:2px;border-radius:6px;background:color-mix(in srgb,var(--ds-good) 14%,transparent);color:var(--ds-good);display:grid;place-items:center}.ld-never .ld-never-ic svg{width:11px;height:11px;stroke:currentColor}.ld-coach-cards{display:flex;flex-direction:column;gap:14px;margin-top:18px}.ld-coach{display:flex;gap:14px;padding:14px;align-items:stretch}.ld-coach-body{display:flex;flex-direction:column;min-width:0}.ld-coach .ld-ph{width:96px;flex:none;border-radius:14px;overflow:hidden;position:relative}.ld-coach .ld-ph img{width:100%;height:100%;object-fit:cover;min-height:120px}.ld-coach-k .ld-ph{box-shadow:inset 0 0 0 1.5px var(--ds-coach-kaira)}.ld-coach-j .ld-ph{box-shadow:inset 0 0 0 1.5px var(--ds-coach-jace)}.ld-coach h3{font-size:17px}.ld-coach .ld-hd{font-size:13.5px;margin-top:2px;font-weight:600}.ld-coach-k .ld-hd{color:var(--ds-coach-kaira)}.ld-coach-j .ld-hd{color:var(--ds-coach-jace)}.ld-coach blockquote{margin:9px 0 12px;padding-inline-start:12px;border-inline-start:2px solid var(--ds-line);font-size:14.5px;color:var(--ds-text-dim);line-height:1.5}.ld-coach .ld-coachbtn{margin-block-start:auto}.ld-ai-note{display:flex;gap:10px;align-items:flex-start;font-size:14px;color:var(--ds-text-dim);line-height:1.55;padding:14px 16px}.ld-ai-note b{font-weight:600}.ld-closeband{position:relative;overflow:hidden;background:var(--ds-poster-bg);color:var(--ds-poster-text)}.ld-close{position:relative;padding-block:52px 46px;z-index:1}.ld-close h2{color:var(--ds-poster-text);font-size:30px;font-weight:700}.ld-close .ld-lede{color:var(--ds-poster-dim);margin-top:12px}.ld-footer{position:relative;z-index:1;color:var(--ds-poster-dim);padding-block:6px calc(44px + env(safe-area-inset-bottom, 0px));border-top:1px solid var(--ds-poster-line)}.ld-footer p{font-size:13.5px;margin-top:12px;line-height:1.6}.ld-footer b{color:var(--ds-poster-dim)}.ld-footer .ld-links{display:flex;flex-wrap:wrap;gap:4px 18px;margin-top:16px}.ld-footer .ld-links a{font-size:14px;color:var(--ds-poster-dim);text-decoration:none;min-height:44px;display:inline-flex;align-items:center}.ld-footer .ld-copy{margin-top:18px}.ld-toast{position:fixed;inset-inline-start:calc(20px + env(safe-area-inset-left, 0px));inset-inline-end:calc(20px + env(safe-area-inset-right, 0px));inset-block-end:calc(22px + env(safe-area-inset-bottom, 0px));z-index:70;background:var(--ds-text);color:var(--ds-bg);font-size:14.5px;padding:13px 16px;border-radius:13px;box-shadow:var(--ds-shadow);opacity:0;transform:translateY(12px);pointer-events:none;transition:opacity .3s ease,transform .3s ease;text-align:center;max-width:var(--ld-maxw);margin-inline:auto}.ld-toast.is-show{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){.ld-page *,.ld-toast{animation:none!important;transition:none!important}}